Spinach-Cheddar Omelets
Strawberry-Kiwi SaladIngredients
- 1 (9-oz) pkg frozen creamed spinach
- 1 (16-oz) pkg whole mushrooms, sliced
- 2 cloves garlic, minced
- 1 pint grape tomatoes, cut in half
- ½ tsp salt, divided
- ½ tsp pepper, divided
- ¼ cup canola oil
- 8 large eggs
- 4 large egg whites
- 1 cup shredded sharp Cheddar cheese
- ¼ cup fresh basil leaves
Instructions
- Cook spinach according to package directions.
- Sauté mushrooms, garlic, tomatoes, and ¼ tsp each salt and pepper in 2 Tbsp hot oil in a 10-inch nonstick skillet 6 minutes or until tender; remove from skillet, and keep warm.
- Whisk together eggs, egg whites, and ¼ tsp each salt and pepper in a large bowl.
- Heat 1 Tbsp oil in skillet over medium heat. Add half of eggs, tilting pan to spread evenly; cook 1 minute or until edges begin to set. Lift edges of omelet with a rubber spatula, tilting pan to allow uncooked egg mixture to flow underneath. Cook 1 minute or until center is just set.
- Spoon half of mushroom mixture, spinach, cheese, and basil onto one side of omelet. Loosen omelet with spatula, and fold in half over filling. Carefully slide omelet onto a plate.
- Repeat procedure with remaining oil, eggs, mushroom mixture, spinach, cheese and basil. Cut each omelet into 3 wedges.
Side Dish Ingredients
- 3 kiwi, peeled and sliced crosswise
- 1 (16-oz) pkg strawberries, halved
- 2 Tbsp water
- 2 Tbsp balsamic vinegar
- 1 Tbsp honey
Side Dish Instructions
- Combine all ingredients in a bowl.
Nutritional Information
Main | Side | Total | |
Servings | 6 | 6 | |
Calories |
297
|
50
|
347
|
Fat (g) | 19 | 0 | 19 |
Sat. Fat (g) | 5 | 0 | 5 |
Protein (g) | 19 | 1 | 20 |
Carb (g) | 11 | 13 | 24 |
Fiber (g) | 2 | 2 | 4 |
Sodium (mg) | 688 | 3 | 691 |
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