Spinach-Cheddar Omelets

Strawberry-Kiwi Salad
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Ingredients

  • 1 (9-oz) pkg frozen creamed spinach
  • 1 (16-oz) pkg whole mushrooms, sliced
  • 2 cloves garlic, minced
  • 1 pint grape tomatoes, cut in half
  • ½ tsp salt, divided
  • ½ tsp pepper, divided
  • ¼ cup canola oil
  • 8 large eggs
  • 4 large egg whites
  • 1 cup shredded sharp Cheddar cheese 
  • ¼ cup fresh basil leaves

Instructions

  1. Cook spinach according to package directions.
  2. Sauté mushrooms, garlic, tomatoes, and ¼ tsp each salt and pepper in 2 Tbsp hot oil in a 10-inch nonstick skillet 6 minutes or until tender; remove from skillet, and keep warm.
  3. Whisk together eggs, egg whites, and ¼ tsp each salt and pepper in a large bowl.
  4. Heat 1 Tbsp oil in skillet over medium heat. Add half of eggs, tilting pan to spread evenly; cook 1 minute or until edges begin to set. Lift edges of omelet with a rubber spatula, tilting pan to allow uncooked egg mixture to flow underneath. Cook 1 minute or until center is just set.
  5. Spoon half of mushroom mixture, spinach, cheese, and basil onto one side of omelet. Loosen omelet with spatula, and fold in half over filling. Carefully slide omelet onto a plate.
  6. Repeat procedure with remaining oil, eggs, mushroom mixture, spinach, cheese and basil. Cut each omelet into 3 wedges.

Side Dish Ingredients

  • 3 kiwi, peeled and sliced crosswise
  • 1 (16-oz) pkg strawberries, halved
  • 2 Tbsp water
  • 2 Tbsp balsamic vinegar
  • 1 Tbsp honey

Side Dish Instructions

  1. Combine all ingredients in a bowl.

Nutritional Information

Main Side Total
Servings 6 6
Calories
297
50
347
Fat (g) 19 0 19
Sat. Fat (g) 5 0 5
Protein (g) 19 1 20
Carb (g) 11 13 24
Fiber (g) 2 2 4
Sodium (mg) 688 3 691

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