Unstuffed Cabbage Rolls
Ingredients
- 1 (20-oz) pkg ground turkey
- 1½ cups chopped onion
- 4 cloves garlic, minced
- 1 head cabbage, chopped
- 2 (14.5-oz) cans fire-roasted diced tomatoes
- 1 (15-oz) can no-salt-added tomato sauce
- 1 (10-oz) pkg matchstick-cut carrots
- 1 cup low-sodium chicken broth
- 1 tsp crushed red pepper
- ¼ tsp ground cinnamon
- 1 Tbsp fresh lemon juice
- 1 tsp honey
Instructions
- Cook turkey, onion, and garlic in a large Dutch oven over medium heat, stirring until turkey is browned and crumbly.
- Stir in cabbage, tomatoes, tomato sauce, carrots, broth, red pepper and cinnamon.
- Bring to a boil, cover, reduce heat, and simmer 30 minutes, stirring occasionally, until cabbage is tender.
- Stir in lemon juice and honey.
Nutritional Information
| Main | Total | |
| Servings | 6 | |
| Calories |
300
|
300
|
| Fat (g) | 8 | 8 |
| Sat. Fat (g) | 2 | 2 |
| Protein (g) | 23 | 23 |
| Carb (g) | 33 | 33 |
| Fiber (g) | 8 | 8 |
| Sodium (mg) | 530 | 530 |
Heart Healthy Meal Plan
This recipe selected from the eMeals Heart Healthy Meal Plan.
Each Dinner Plan Includes:
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- Matching Grocery List
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