Meatless Meal
Rustic Tomato Soup
Caesar Romaine Salad with Chicken and Parmesan Crisps
Ingredients
- 2 cloves garlic, minced
- 3 stalks organic celery, chopped
- 3 carrots, chopped
- 1 onion, chopped
- 2 Tbsp olive oil
- 1 Tbsp Italian seasoning
- 2 (28-oz) cans BPA-free organic no-salt-added whole tomatoes in puree, chopped
- ¼ tsp salt
- ½ tsp pepper
Instructions
- Sauté garlic, celery, carrots, and onion in hot oil in a Dutch oven over medium heat 8 minutes or until very tender; add remaining ingredients.
- Bring to a boil; reduce heat, and simmer 25 minutes or until soup is thickened. Cool 10 minutes.
- Transfer soup to a blender or food processor. Puree to desired consistency with center of lid removed so heat can escape.
Side Dish Ingredients
- 1 lb boneless, skinless chicken breasts
- ¼ tsp salt
- ¼ tsp pepper
- 1 cup freshly grated Parmesan cheese
- 2 organic romaine lettuce hearts, chopped
- ¼ cup olive-oil mayonnaise
- 2 Tbsp fresh lemon juice
- 1 Tbsp olive oil
- 2 cloves garlic, minced
Side Dish Instructions
- Preheat oven to 350°F. Sprinkle chicken with salt and pepper on a baking sheet. Bake chicken 20 to 25 minutes or until done; cool slightly before slicing.
- Spoon cheese into 6 (2-inch) mounds on a parchment paper-lined baking sheet. Bake 8 minutes or until golden. Remove cheese crisps to a wire rack to cool.
- Place lettuce in a bowl. Whisk together mayonnaise, lemon juice, oil, and garlic; drizzle dressing over lettuce, and toss. Top salad with chicken and Parmesan crisps.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
126
|
237
|
363
|
| Fat (g) | 5 | 15 | 20 |
| Sat. Fat (g) | 1 | 4 | 5 |
| Protein (g) | 3 | 21 | 24 |
| Carb (g) | 20 | 3 | 23 |
| Fiber (g) | 4 | 0 | 4 |
| Sodium (mg) | 158 | 435 | 593 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
