Kid-Friendly
Baked Greek Chicken with Orzo
White Bean Hummus and Cucumber
Ingredients
- 1½ lb boneless, skinless chicken breasts
- 3 Tbsp olive oil, divided
- 2 tsp Greek seasoning, divided
- 6 carrots, cut into chunks
- 2 zucchini, cut into chunks
- 1 pint organic grape tomatoes
- 1½ cups whole wheat orzo
Instructions
- Preheat oven to 350°F. Drizzle chicken with 1 Tbsp oil, and sprinkle with 1 tsp seasoning on a greased roasting pan. Toss vegetables and tomatoes with 2 Tbsp oil and 1 tsp seasoning.
- Arrange vegetables around chicken on pan. Bake 25 to 30 minutes or until chicken is done and vegetables are tender.
- Meanwhile, cook orzo according to package directions. Serve chicken on orzo.
Side Dish Ingredients
- 2 cloves garlic
- 1 (15-oz) can BPA-free cannellini beans, drained and rinsed
- 2 Tbsp tahini (sesame seed paste)
- 2 Tbsp chopped fresh parsley
- 1 Tbsp fresh lemon juice
- ¼ tsp salt
- ¼ tsp cayenne pepper
- ¼ cup olive oil
- 1 organic English cucumber, sliced
Side Dish Instructions
- Process garlic, beans, tahini, parsley, lemon juice, salt, cayenne pepper, and oil in a food processor until smooth. Serve with cucumber slices.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
352
|
181
|
533
|
| Fat (g) | 11 | 12 | 23 |
| Sat. Fat (g) | 2 | 2 | 4 |
| Protein (g) | 32 | 6 | 38 |
| Carb (g) | 32 | 14 | 46 |
| Fiber (g) | 6 | 4 | 10 |
| Sodium (mg) | 419 | 298 | 717 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
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