Chicken Alfredo with Crispy Garlic Crumbs
Spinach Pasta
Wine Recommendation
19 Crimes Hard Chardonnay
Ingredients
- 1½ lb boneless, skinless chicken breasts
- ½ tsp salt
- ½ tsp pepper
- 2 Tbsp olive oil
- 1 cup Alfredo sauce
- 2 Tbsp butter
- 3 cloves garlic, minced
- ⅓ cup panko breadcrumbs
- ½ tsp Italian seasoning
- ⅓ cup freshly grated Parmesan cheese
Instructions
- Sprinkle chicken with salt and pepper. Cook chicken in hot oil in a large skillet over medium-high heat 4 to 5 minutes per side or until browned.
- Reduce heat to medium, add Alfredo sauce, and cook 3 to 4 minutes or until thoroughly heated and chicken is done.
- Meanwhile, melt butter in a skillet over medium heat. Add garlic; cook 1 minute or until fragrant. Add breadcrumbs and seasoning; cook 2 minutes, stirring constantly, until breadcrumbs are toasted. Remove from heat; stir in cheese. Sprinkle over chicken.
Side Dish Ingredients
- 12 oz whole-grain spaghetti
- 1 cup low-sodium chicken broth
- ½ cup heavy cream
- ¾ tsp Italian seasoning
- ¼ tsp salt
- ¼ tsp pepper
- 1 (5-oz) pkg spinach
Side Dish Instructions
- Cook spaghetti according to package directions.
- Combine broth, cream, Italian seasoning, salt, and pepper in a saucepan over medium heat 8 minutes or until thickened. Stir in spinach until wilted.
- Toss together pasta and spinach mixture.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
320
|
279
|
599
|
| Fat (g) | 19 | 9 | 28 |
| Sat. Fat (g) | 8 | 5 | 13 |
| Protein (g) | 29 | 9 | 38 |
| Carb (g) | 6 | 43 | 49 |
| Fiber (g) | 0 | 7 | 7 |
| Sodium (mg) | 636 | 142 | 778 |
Quick & Healthy Meal Plan
This recipe selected from the eMeals Quick & Healthy Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
