Crunchy Onion Chicken
Creamy Dijon Kale Slaw
Ingredients
- ¼ cup butter, melted
- ½ Tbsp Worcestershire sauce
- ½ Tbsp Dijon mustard
- ½ cup French fried onions, crushed
- ¾ lb thin sliced boneless, skinless chicken breasts (cutlets)
Instructions
- Preheat oven to 400°F. Combine melted butter, Worcestershire, and mustard in a shallow dish. Place crushed onions in a separate dish.
- Dip chicken in butter mixture; dredge in onions to coat. Place chicken on a greased rimmed baking sheet.
- Drizzle remaining butter mixture over chicken; sprinkle with any remaining onion crumbs.
- Bake 15 to 20 minutes or until chicken is done.
Side Dish Ingredients
- ¼ cup mayonnaise
- 1 Tbsp lemon juice
- 1 Tbsp Dijon mustard
- ½ Tbsp chopped fresh rosemary (or used ½ Tbsp dried)
- ¼ tsp salt
- ¼ tsp pepper
- 2 cups finely chopped curly kale
- 2 cups angel hair coleslaw
- ¼ cup chopped red bell pepper
Side Dish Instructions
- Whisk together mayonnaise, lemon juice, mustard, rosemary, salt, and pepper in a bowl. Add kale, slaw, and bell pepper; toss.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
320
|
150
|
470
|
| Fat (g) | 23 | 14 | 37 |
| Sat. Fat (g) | 13 | 2 | 15 |
| Protein (g) | 23 | 1 | 24 |
| Carb (g) | 4 | 4 | 8 |
| Fiber (g) | 0 | 2 | 2 |
| Sodium (mg) | 505 | 408 | 913 |
Keto Meal Plan
This recipe selected from the eMeals Keto Meal Plan.
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