French Fried Onion Chicken
Green Beans and Shells with Aged Cheddar
Ingredients
- ½ cup butter, melted
- 1 Tbsp Worcestershire sauce
- 1 Tbsp Dijon mustard
- 2 cups French fried onions, crushed
- 6 individually wrapped boneless, skinless chicken breasts
Instructions
- Preheat oven to 400°F. Combine melted butter, Worcestershire, and mustard in a shallow bowl. Place crushed onions in a second shallow bowl.
- Dip chicken in butter mixture; dredge in onions, pressing gently to coat. Place chicken on a wire rack on a rimmed baking sheet.
- Drizzle remaining butter mixture over chicken; sprinkle with any remaining onions.
- Bake 15 to 20 minutes or until chicken is done.
Side Dish Ingredients
- 1 (12-oz) pkg green beans
- 1 red bell pepper, thinly sliced lengthwise
- 1 Tbsp butter, melted
- ½ (3-oz) pouch real bacon pieces
- 2 (6-oz) boxes shells and aged Cheddar macaroni and cheese
Side Dish Instructions
- Microwave green beans according to package directions.
- Sauté bell pepper in melted butter in a large skillet over medium-high heat until crisp-tender. Add beans. Season with salt and pepper, if desired; toss. Sprinkle with bacon.
- Cook macaroni and cheese according to package directions.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
400
|
246
|
646
|
| Fat (g) | 26 | 9 | 35 |
| Sat. Fat (g) | 15 | 4 | 19 |
| Protein (g) | 31 | 11 | 42 |
| Carb (g) | 9 | 33 | 42 |
| Fiber (g) | 0 | 2 | 2 |
| Sodium (mg) | 445 | 626 | 1071 |
30 Minute Meals Meal Plan
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