Sloppy Joe-Topped Rice
Steamed Broccoli
Ingredients
- 2 (3.5-oz) pouches boil-in-bag brown rice
- 1½ lb ground beef
- 1 onion, chopped
- 1 green bell pepper, chopped
- 1 (15-oz) can tomato sauce
- ¾ cup ketchup
- 3 Tbsp brown sugar
- 3 Tbsp chili powder
- 1 tsp ground cumin
- 1 (8-oz) block Cheddar cheese, shredded
Instructions
- Cook rice according to package directions.
- Meanwhile, cook beef, onion, and bell pepper in a large skillet over medium heat until beef is browned and crumbly; drain and return to skillet.
- Stir in tomato sauce, ketchup, brown sugar, chili powder, and cumin; bring to a boil, reduce heat, and simmer 20 minutes.
- Divide rice among 6 shallow bowls. Spoon meat mixture over rice. Sprinkle with cheese.
Side Dish Ingredients
- 2 (12-oz) pkg frozen broccoli florets
Side Dish Instructions
- Steam broccoli according to package directions.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
602
|
45
|
647
|
| Fat (g) | 29 | 0 | 29 |
| Sat. Fat (g) | 12 | 0 | 12 |
| Protein (g) | 34 | 2 | 36 |
| Carb (g) | 53 | 6 | 59 |
| Fiber (g) | 5 | 3 | 8 |
| Sodium (mg) | 1066 | 34 | 1100 |
Budget Friendly Meal Plan
This recipe selected from the eMeals Budget Friendly Meal Plan.
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