Chicken and Apple Kale Salad
Nut Crackers
Ingredients
- 6 cups chopped kale
- ½ cup olive oil vinaigrette, divided
- ⅔ cup chopped apple
- ½ cup crumbled goat cheese
- 1½ cups shredded deli rotisserie chicken
- ¼ cup chopped walnuts
Instructions
- Toss kale with ¼ cup dressing in a large bowl; let stand 10 minutes.
- Add apple, cheese, and chicken to kale. Drizzle with ¼ cup vinaigrette, and sprinkle with nuts.
Side Dish Ingredients
- 40 almond nut-thins (see Note)
Side Dish Instructions
- Serve crackers alongside salads.
Nutritional Information
| Main | Side | Total | |
| Servings | 4 | 4 | |
| Calories |
287
|
76
|
363
|
| Fat (g) | 21 | 1 | 22 |
| Sat. Fat (g) | 5 | 0 | 5 |
| Protein (g) | 20 | 2 | 22 |
| Carb (g) | 7 | 14 | 21 |
| Fiber (g) | 2 | 1 | 3 |
| Sodium (mg) | 524 | 47 | 571 |
Diabetic Lunch Meal Plan
This recipe selected from the eMeals Diabetic Lunch Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
