Italian Crunch Chicken
Roasted Romaine Caesar Salad
Ingredients
- 6 (6-oz) boneless, skinless chicken breasts
- ½ tsp salt
- ½ tsp pepper
- 2 Tbsp olive oil, divided
- 1 cup old-fashioned oats
- ¼ cup chopped pine nuts (or use walnuts)
- 2 tsp Italian seasoning
- 6 Tbsp honey
Instructions
- Pound chicken to an even thickness in a zip-top plastic bag using the heel of your hand or a meat mallet.
- Sprinkle chicken with salt and pepper; cook in 1 Tbsp hot oil in a large skillet 6 minutes per side or until done.
- Meanwhile, cook oats, nuts, and seasoning in 1 Tbsp hot oil over medium-low heat 3 minutes or until oats are toasted.
- Stir in honey until evenly coated. Cook 1 minute or until thoroughly heated. Serve oat topping with chicken.
Side Dish Ingredients
- 2 (3-count) pkg romaine lettuce hearts, halved
- 1 Tbsp olive oil
- ½ tsp pepper
- ¼ cup Caesar dressing
- ¼ cup freshly grated Parmesan cheese
Side Dish Instructions
- Preheat oven to 425°F. Place romaine, cut sides up, on a large baking sheet. Drizzle with oil, and sprinkle with pepper.
- Roast 5 to 8 minutes or until lightly browned and tender. Drizzle with dressing, and sprinkle with cheese.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
396
|
91
|
487
|
| Fat (g) | 14 | 9 | 23 |
| Sat. Fat (g) | 2 | 2 | 4 |
| Protein (g) | 41 | 1 | 42 |
| Carb (g) | 29 | 1 | 30 |
| Fiber (g) | 2 | 0 | 2 |
| Sodium (mg) | 271 | 179 | 450 |
Diabetic Meal Plan
This recipe selected from the eMeals Diabetic Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
