Italian Sub Sandwiches
Mixed Berries with Honey
Ingredients
- 1 (8-oz) multigrain French baguette
- 4 (0.67-oz) slices reduced-fat provolone cheese
- 8 oz deli-sliced ham
- ¼ cup sliced turkey pepperoni
- 1 tomato, sliced
- 1 cup shredded lettuce
- ¼ cup sliced black olives
- ¼ cup reduced-fat Italian dressing
Instructions
- Cut bread in half lengthwise. Layer cheese, ham, pepperoni, tomatoes, lettuce and olives on bottom half of bread. Drizzle with dressing.
- Top with remaining half of bread. Cut into 4 pieces.
Side Dish Ingredients
- 1 (16-oz) pkg strawberries, halved
- 1 (4.4-oz) pkg blueberries
- 1 Tbsp honey
Side Dish Instructions
- Toss together all ingredients in a large bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 4 | 4 | |
| Calories |
296
|
86
|
382
|
| Fat (g) | 10 | 0 | 10 |
| Sat. Fat (g) | 3 | 0 | 3 |
| Protein (g) | 20 | 1 | 21 |
| Carb (g) | 33 | 22 | 55 |
| Fiber (g) | 3 | 3 | 6 |
| Sodium (mg) | 1190 | 2 | 1192 |
Lunch Meal Plan
This recipe selected from the eMeals Lunch Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
