Salmon-Avocado Bagel Toasts
Ingredients
- ½ (8-oz) block ⅓-less-fat cream cheese, softened
- 2 bagels (preferably whole wheat), halved lengthwise and toasted
- 1 avocado, sliced
- 1 (4-oz) pkg smoked salmon
- 1 cup baby arugula
Instructions
- Spread cream cheese over each bagel half. Top with avocado, salmon, and arugula.
Nutritional Information
| Main | Total | |
| Servings | 4 | |
| Calories |
300
|
300
|
| Fat (g) | 14 | 14 |
| Sat. Fat (g) | 5 | 5 |
| Protein (g) | 13 | 13 |
| Carb (g) | 32 | 32 |
| Fiber (g) | 7 | 7 |
| Sodium (mg) | 507 | 507 |
Breakfast Meal Plan
This recipe selected from the eMeals Breakfast Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
