Chicken-and-Spinach Stew
Celery Root Mash
Ingredients
- 3 sweet potatoes, chopped
- 1 onion, chopped
- 2 cloves garlic, minced
- 1½ lb boneless, skinless chicken thighs
- 1 tsp salt
- ½ lb nitrite-free Cajun smoked sausages, cut into ½-inch pieces
- 2 (14.5-oz) cans organic no-salt-added fire-roasted diced tomatoes
- 2 (14.5-oz) cans organic low-sodium chicken broth
- 1 (10-oz) pkg baby spinach
Instructions
- Place potatoes, onion, and garlic in a 4- to 6-quart slow cooker. Sprinkle chicken with salt. Place chicken and sausage over vegetables; add tomatoes and broth. Cover and cook on LOW 6 hours.
- Shred chicken with 2 forks; stir in spinach before serving.
Side Dish Ingredients
- 2 lb celery root, peeled and cut into 1-inch pieces
- ½ cup organic chicken broth
- 2 Tbsp extra virgin olive oil
- ¼ tsp salt
- ¼ tsp pepper
Side Dish Instructions
- Bring celery root and water to cover to a boil in a Dutch oven; cook 25 to 30 minutes or until tender. Drain; return celery root to pot.
- Add broth, oil, salt, and pepper; mash with a potato masher to desired consistency.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
237
|
105
|
342
|
| Fat (g) | 10 | 5 | 15 |
| Sat. Fat (g) | 3 | 1 | 4 |
| Protein (g) | 34 | 2 | 36 |
| Carb (g) | 25 | 14 | 39 |
| Fiber (g) | 6 | 3 | 9 |
| Sodium (mg) | 932 | 320 | 1252 |
Paleo Meal Plan
This recipe selected from the eMeals Paleo Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
