Lemon-Green Olive Chicken
Goat Cheese-Pecan Salad and French Bread
Wine Recommendation
19 Crimes Hard Chardonnay
Ingredients
- 2 lb boneless, skinless chicken breasts
- ½ tsp salt
- ½ tsp pepper
- 7 Tbsp olive oil, divided
- 2 lemons, halved
- 1 cup chopped fresh parsley
- ¾ cup chopped green olives
- 2 Tbsp minced garlic
- 2 Tbsp apple cider vinegar
Instructions
- Sprinkle chicken with salt and pepper. Cook chicken, in batches if necessary, in 2 Tbsp hot oil in a large skillet over medium-high heat 5 to 6 minutes per side or until done.
- Meanwhile, cook lemon halves, cut sides down, in a skillet over medium-high heat 6 minutes or until lightly charred.
- Squeeze juice from 2 lemon halves into a bowl. Add 5 Tbsp oil, parsley, olives, garlic, and vinegar, stirring to combine.
- Squeeze juice from 2 lemon halves over chicken. Serve with olive mixture.
Side Dish Ingredients
- ½ (14-oz) loaf French bread
- 1 (10-oz) pkg arugula
- 1 (4-oz) pkg crumbled goat cheese
- ⅓ cup chopped pecans
- ⅓ cup olive oil vinaigrette
Side Dish Instructions
- Preheat broiler. Cut bread in half lengthwise, and place on a baking sheet. Broil 2 to 3 minutes or until toasted.
- Toss together arugula, cheese, nuts, and vinaigrette in a large bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
355
|
237
|
592
|
| Fat (g) | 22 | 14 | 36 |
| Sat. Fat (g) | 3 | 4 | 7 |
| Protein (g) | 35 | 9 | 44 |
| Carb (g) | 2 | 21 | 23 |
| Fiber (g) | 0 | 3 | 3 |
| Sodium (mg) | 552 | 393 | 945 |
Quick & Healthy Meal Plan
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