Pork Tenderloin with Sun-Dried Tomato Sauce
Almond Brown Rice and Steamed Broccoli
Ingredients
- 2 (1-lb) pork tenderloins, trimmed
- 2 Tbsp olive oil
- ½ tsp salt
- ½ tsp pepper
- ¾ cup drained sun-dried tomatoes in oil
- 1 cup low-sodium chicken broth
- ½ cup heavy cream
- ¼ cup chopped fresh basil
Instructions
- Preheat oven to 400°F. Place pork on a large rimmed baking sheet; rub with oil, and sprinkle with salt and pepper. Bake 20 to 25 minutes or until a meat thermometer inserted reads 145°F. Let stand 10 minutes before slicing.
- Meanwhile, cook tomatoes in a saucepan over medium-high heat 2 to 3 minutes. Add broth and cream; cook 5 to 6 minutes or until thickened. Stir in basil. Serve sauce with pork.
Side Dish Ingredients
- 3 (3.5-oz) pouches boil-in-bag brown rice
- 2 (12-oz) pkg broccoli florets
- ½ cup sliced almonds
- 2 Tbsp olive oil
- 1 tsp Italian seasoning
- ½ tsp salt
- ½ tsp pepper
Side Dish Instructions
- Cook rice and broccoli separately according to package directions.
- Toss rice with nuts. Toss broccoli with oil, seasoning, salt, and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
300
|
292
|
592
|
| Fat (g) | 18 | 10 | 28 |
| Sat. Fat (g) | 7 | 1 | 8 |
| Protein (g) | 31 | 9 | 40 |
| Carb (g) | 4 | 45 | 49 |
| Fiber (g) | 1 | 6 | 7 |
| Sodium (mg) | 311 | 225 | 536 |
Quick & Healthy Meal Plan
This recipe selected from the eMeals Quick & Healthy Meal Plan.
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