Sweet and Sour Chicken and Vegetables
Ingredients
- 3 (3.5-oz) pouches boil-in-bag jasmine rice
- 1½ lb boneless, skinless chicken breasts, cubed
- 2 Tbsp olive oil
- 1 (20-oz) pkg frozen broccoli stir-fry
- 1 (12-oz) bottle sweet and sour sauce
- 2 green onions, thinly sliced
Instructions
- Cook rice according to package directions.
- Meanwhile, cook chicken in hot oil in a large skillet over medium-high heat 6 to 8 minutes or until done. Remove from skillet; keep warm.
- Add vegetables to skillet; cook 8 minutes or until tender. Add chicken and sauce to skillet; cook 3 minutes or until thoroughly heated and well combined.
- Serve chicken and vegetables over rice; sprinkle with green onions.
Nutritional Information
| Main | Total | |
| Servings | 6 | |
| Calories |
443
|
443
|
| Fat (g) | 8 | 8 |
| Sat. Fat (g) | 1 | 1 |
| Protein (g) | 31 | 31 |
| Carb (g) | 60 | 60 |
| Fiber (g) | 3 | 3 |
| Sodium (mg) | 401 | 401 |
| T. Sugs (g) | 0 | 0 |
| A. Sugs (g) | 0 | 0 |
Budget Friendly Meal Plan
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