Barbecue-Ranch Chicken Sandwiches
Potato Tots and Apples
Ingredients
- 6 slices bacon
- 1 lb boneless, skinless chicken breasts
- ⅓ cup gluten-free barbecue sauce
- 3 slices Cheddar cheese
- ½ cup buttermilk Ranch dip
- 3 gluten-free hamburger buns, split
Instructions
- Cook bacon in a large skillet over medium heat 6 to 8 minutes or until crisp; drain on paper towels, reserving drippings in skillet.
- Meanwhile, cut chicken in half lengthwise and pound to an even thickness in a zip-top plastic bag using the heel of your hand or a meat mallet.
- Cook chicken in hot drippings in same skillet over medium heat 5 to 6 minutes per side or until done; brush with barbecue sauce, and top each with 1 slice cheese. Cover, and let stand 1 minute or until cheese melts.
- Spread Ranch dip over cut sides of buns. Top bottom halves with chicken and bacon; cover with bun tops.
Side Dish Ingredients
- ½ (32-oz) pkg frozen gluten-free potato tots
- 2 apples, sliced
Side Dish Instructions
- Bake potato tots according to package directions.
- Serve potato tots and apples on the side.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
767
|
344
|
1111
|
| Fat (g) | 42 | 14 | 56 |
| Sat. Fat (g) | 17 | 3 | 20 |
| Protein (g) | 52 | 4 | 56 |
| Carb (g) | 40 | 52 | 92 |
| Fiber (g) | 0 | 6 | 6 |
| Sodium (mg) | 1353 | 739 | 2092 |
Gluten Free Meal Plan
This recipe selected from the eMeals Gluten Free Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
