Cheesy Ham Hash Brown Waffles
Blueberry and Clementine Toss
Ingredients
- ½ (30-oz) pkg frozen shredded hash browns, thawed
- ½ (8-oz) pkg low-sodium sliced ham, chopped
- 1 cup shredded 75%-less-fat white Cheddar cheese
- 2 tsp everything but the salt seasoning
- ½ tsp garlic salt
- 2 large eggs, lightly beaten
- Reduced-sugar and reduced-sodium ketchup (optional)
Instructions
- Place hash browns between layers of paper towels; roll up, and squeeze liquid from potatoes.
- Place potatoes in a large bowl. Stir in ham, cheese, and garlic salt. Add eggs, stirring to combine.
- Preheat waffle iron according to manufacturer's directions. Spray both sides of iron with cooking spray.
- Spoon about 1 cup potato mixture onto waffle iron; close and cook 5 minutes or until browned and crisp. Repeat procedure with remaining potato mixture. Serve waffles with ketchup, if desired.
Side Dish Ingredients
- 4 clementines (or tangerines)
- 1 cup blueberries
Side Dish Instructions
- Peel and section clementines.
- Combine clementines and blueberries; toss.
Nutritional Information
| Main | Side | Total | |
| Servings | 4 | 4 | |
| Calories |
196
|
56
|
252
|
| Fat (g) | 6 | 0 | 6 |
| Sat. Fat (g) | 3 | 0 | 3 |
| Protein (g) | 19 | 1 | 20 |
| Carb (g) | 19 | 14 | 33 |
| Fiber (g) | 1 | 2 | 3 |
| Sodium (mg) | 579 | 0 | 579 |
Diabetic Breakfast Meal Plan
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