Crunchy Honey-Butter Chicken
Steamed Rice and Roasted Broccoli
Ingredients
- 2 lb boneless, skinless chicken breasts
- ¼ cup butter, melted
- ¼ cup honey
- 3 cups cornflakes cereal, crushed
- 1 tsp garlic salt
- ½ tsp pepper
Instructions
- Preheat oven to 400°F. Cut chicken in half crosswise and pound to an even thickness in a zip-top plastic bag using the heel of your hand or a meat mallet.
- Whisk together melted butter and honey in a bowl. Stir together crushed cornflakes, garlic salt, and pepper in a separate bowl.
- Dip chicken in butter mixture; dredge both sides in cornflake mixture. Place on a parchment paper-lined rimmed baking sheet. Coat chicken with cooking spray, and bake 20 minutes or until done.
Side Dish Ingredients
- 2 (12-oz) pkg broccoli florets
- 3 Tbsp olive oil
- 2 cups long-grain white rice
Side Dish Instructions
- Preheat oven to 400°F. Toss together broccoli and oil on a rimmed baking sheet. Bake 15 minutes or until browned and tender; season with salt and pepper to taste.
- Cook rice according to package directions; season with salt and pepper to taste.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
302
|
338
|
640
|
| Fat (g) | 10 | 8 | 18 |
| Sat. Fat (g) | 5 | 1 | 6 |
| Protein (g) | 35 | 8 | 43 |
| Carb (g) | 18 | 59 | 77 |
| Fiber (g) | 0 | 3 | 3 |
| Sodium (mg) | 436 | 33 | 469 |
Kid-Friendly Meal Plan
This recipe selected from the eMeals Kid-Friendly Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
