Sweet Potato Frittata
Ingredients
- 1 lb plant-based ground beef
- 3 cups peeled, chopped sweet potatoes
- 2 cloves garlic, minced
- 1 Tbsp olive oil
- 3 Tbsp chopped fresh flat-leaf parsley
- 2 tsp Italian seasoning
- 12 large eggs
- ½ tsp kosher salt
- ½ tsp crushed red pepper
- ½ cup shredded Parmesan cheese
- 2 Roma tomatoes, thinly sliced
Instructions
- Preheat oven to 350°F. Cook plant-based beef, potatoes, and garlic in hot oil in a large ovenproof skillet over medium heat, stirring occasionally, until potatoes are tender. Stir in parsley and seasoning.
- Whisk together eggs, salt, and red pepper. Add to skillet; cook 2 minutes. Sprinkle with cheese. Remove from heat. Arrange tomatoes over egg mixture.
- Bake 12 to 15 minutes or until center is set. Let stand 5 minutes before serving.
Nutritional Information
| Main | Total | |
| Servings | 6 | |
| Calories |
427
|
427
|
| Fat (g) | 26 | 26 |
| Sat. Fat (g) | 8 | 8 |
| Protein (g) | 30 | 30 |
| Carb (g) | 19 | 19 |
| Fiber (g) | 4 | 4 |
| Sodium (mg) | 687 | 687 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
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