Slow Cooker
Tangy Pork Chops with Creamed Spinach
Roasted Carrots and Red Onions
Ingredients
- ¾ lb boneless pork chops
- ½ cup low-sodium chicken broth
- 2 Tbsp white vinegar
- 2 Tbsp olive oil
- 1 Tbsp Dijon mustard
- 1 Tbsp Italian seasoning
- 1 tsp garlic powder
- ½ tsp pepper
- ¼ tsp salt
- 1 (9-oz) pkg frozen chopped spinach, thawed
- 4 oz cream cheese, cut into cubes
Instructions
- Place pork in a 5- to 7-quart slow cooker.
- Whisk together broth, vinegar, oil, mustard, Italian seasoning, garlic powder, pepper, and salt in a bowl; pour over pork.
- Cover and cook on LOW 8 hours or until pork is tender.
- Remove pork from cooker, and keep warm.
- Squeeze excess water out of spinach. Add spinach and cream cheese to broth mixture in slow cooker, stirring well. Cook, uncovered, 5 minutes or until spinach mixture is hot, stirring often.
- Serve pork over creamed spinach.
Side Dish Ingredients
- 1 lb carrots, peeled and cut into ½-inch pieces
- ½ red onion, thinly sliced
- 2 Tbsp olive oil
- ½ tsp garlic powder
- ½ tsp pepper
- ¼ tsp salt
Side Dish Instructions
- Preheat oven to 400°F.
- Toss together carrots, onion, oil, garlic powder, pepper, and salt on a large rimmed baking sheet; spread in a single layer.
- Bake 25 to 30 minutes or until tender and golden brown.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
390
|
152
|
542
|
| Fat (g) | 26 | 9 | 35 |
| Sat. Fat (g) | 10 | 1 | 11 |
| Protein (g) | 33 | 2 | 35 |
| Carb (g) | 11 | 17 | 28 |
| Fiber (g) | 3 | 5 | 8 |
| Sodium (mg) | 607 | 299 | 906 |
Slow Cooker Meal Plan
This recipe selected from the eMeals Slow Cooker Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
