Greek Chicken Skillet
Roasted Broccoli
Wine Recommendation
Robert Mondavi Bourbon Barrel Aged Chardonnay
Ingredients
- 1½ lb boneless, skinless chicken thighs
- ½ tsp pepper
- 1 Tbsp olive oil
- 2 (14.5-oz) cans diced tomatoes with basil, garlic, and oregano
- ¾ cup chopped kalamata olives
- ½ cup thinly sliced red onion
- 1½ tsp dried oregano
- 2 cloves garlic, minced
- 1 cup crumbled feta cheese
Instructions
- Preheat oven to 350°F. Sprinkle chicken with pepper. Cook chicken in hot oil in a large ovenproof skillet over medium heat 4 minutes per side or until browned. Remove from skillet; set aside.
- Add tomatoes, olives, onion, oregano, and garlic to skillet; return chicken to skillet.
- Transfer skillet to oven, and bake 20 to 30 minutes or until chicken is done. Sprinkle with cheese.
Side Dish Ingredients
- 2 (12-oz) pkg broccoli florets
- 3 Tbsp olive oil
- 1 tsp dried basil
- 1 tsp garlic powder
- ½ tsp kosher salt
- ½ tsp pepper
Side Dish Instructions
- Preheat oven to 350°F. Toss together all ingredients on a foil-lined rimmed baking sheet; spread in a single layer.
- Roast 25 minutes or until broccoli is lightly browned and tender.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
316
|
94
|
410
|
| Fat (g) | 17 | 7 | 24 |
| Sat. Fat (g) | 5 | 1 | 6 |
| Protein (g) | 27 | 4 | 31 |
| Carb (g) | 12 | 6 | 18 |
| Fiber (g) | 3 | 3 | 6 |
| Sodium (mg) | 961 | 225 | 1186 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
