Hummus Veggie Wraps
Ingredients
- ¾ cup plain hummus
- 4 soft taco-size whole wheat tortillas
- ½ lb asparagus, trimmed and halved lengthwise
- 1 small red bell pepper, thinly sliced
- 1 cup baby arugula
- 2 small carrots, cut into matchsticks
- 1 (4-oz) pkg crumbled goat cheese (or use feta)
- ⅓ cup thinly sliced red onion
Instructions
- Spread hummus on tortillas. Top with asparagus, bell pepper, arugula, carrots, cheese, and onion. Roll up to serve.
Nutritional Information
| Main | Total | |
| Servings | 4 | |
| Calories |
329
|
329
|
| Fat (g) | 18 | 18 |
| Sat. Fat (g) | 7 | 7 |
| Protein (g) | 14 | 14 |
| Carb (g) | 33 | 33 |
| Fiber (g) | 9 | 9 |
| Sodium (mg) | 673 | 673 |
Lunch Meal Plan
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