Crispy Lemon-Dill Fish
Roasted Garlic Red Potatoes and Steamed Green Beans
Ingredients
- 1½ cups panko breadcrumbs
- 2 Tbsp olive oil
- 1 Tbsp minced fresh dill
- 2 tsp lemon zest
- 6 (6-oz) tilapia fillets
- ½ cup mayonnaise
Instructions
- Preheat oven to 425°F. Stir together breadcrumbs, oil, dill, and lemon zest in a bowl.
- Place fish on a lightly greased rimmed baking sheet; season with salt and pepper, if desired. Brush tops of fillets with mayonnaise. Sprinkle with breadcrumb mixture, pressing gently to adhere.
- Bake 10 to 15 minutes or until fish flakes with a fork.
Side Dish Ingredients
- 1 (22-oz) pkg frozen roasted garlic red potatoes
- 2 (8-oz) pkg thin green beans
- 2 Tbsp butter, softened
Side Dish Instructions
- Cook potatoes according to package directions.
- Steam green beans according to package directions; toss with butter until melted and season with salt and pepper, if desired.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
400
|
169
|
569
|
| Fat (g) | 21 | 7 | 28 |
| Sat. Fat (g) | 4 | 2 | 6 |
| Protein (g) | 36 | 4 | 40 |
| Carb (g) | 15 | 23 | 38 |
| Fiber (g) | 1 | 3 | 4 |
| Sodium (mg) | 237 | 357 | 594 |
Kid-Friendly Meal Plan
This recipe selected from the eMeals Kid-Friendly Meal Plan.
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