Cheesy Zucchini Marinara Bake
Roasted Mushrooms
Ingredients
- 2 zucchini, unpeeled and shredded
- ¼ tsp kosher salt
- 1 large egg, lightly beaten
- 1 cup shredded whole-milk mozzarella cheese, divided
- ¼ cup freshly grated Parmesan cheese
- 2 fresh plant-based burger patties, crumbled
- 1½ tsp minced garlic
- ¾ cup marinara sauce
- ½ tsp Italian seasoning
Instructions
- Preheat oven to 400°F. Place shredded zucchini in a strainer; sprinkle with salt, and drain 10 minutes. Squeeze zucchini dry using paper towels.
- Combine zucchini, egg, ⅓ cup mozzarella, and Parmesan. Press into a lightly greased 8-inch baking dish. Bake 20 minutes.
- Cook crumbled patties and garlic in a large skillet over medium-high heat until browned and crumbly. Add marinara sauce and Italian seasoning; cook 1 minute. Spoon over partially-baked zucchini. Top with ⅔ cup mozzarella.
- Bake 20 minutes or until browned and bubbly.
Side Dish Ingredients
- 2 (8-oz) pkg baby portobello mushrooms
- 1½ Tbsp olive oil
- 1½ tsp chopped fresh rosemary (or use thyme)
- ⅛ tsp kosher salt
- ⅛ tsp pepper
Side Dish Instructions
- Preheat oven to 400°F. Toss together mushrooms, oil, and rosemary on a foil-lined rimmed baking sheet; spread in a single layer. Sprinkle with salt and pepper. Roast 8 to 12 minutes or until tender.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
381
|
94
|
475
|
| Fat (g) | 23 | 7 | 30 |
| Sat. Fat (g) | 10 | 1 | 11 |
| Protein (g) | 31 | 4 | 35 |
| Carb (g) | 16 | 7 | 23 |
| Fiber (g) | 4 | 1 | 5 |
| Sodium (mg) | 915 | 89 | 1004 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
