Ham and Cheese Chicken
Parmesan-Herb Rice and Steamed Broccoli
Ingredients
- 2 lb boneless, skinless chicken breasts
- ½ tsp pepper
- 2 Tbsp olive oil
- 1 (8-oz) pkg sliced ham
- 6 slices provolone cheese
- 1 (10.5-oz) can cream of chicken soup
- ¼ cup white wine (or use chicken broth)
- ½ tsp paprika
Instructions
- Cut chicken in half lengthwise, and pound to ½-inch-thickness in a zip-top plastic bag with the heel of your hand or a meat mallet; sprinkle with pepper.
- Cook chicken in hot oil in a large nonstick skillet over medium-high heat 5 minutes per side or until done. Top each piece of chicken with ham and cheese; cover and let stand until cheese melts.
- Meanwhile, stir together soup, wine, and paprika in a small saucepan; cook over medium-low heat until thoroughly heated. Spoon sauce over chicken.
Side Dish Ingredients
- 3 (3.5-oz) pouches boil-in-bag brown rice
- 3 Tbsp grated Parmesan cheese
- 1 tsp Italian seasoning
- ½ tsp salt, divided
- ½ tsp pepper, divided
- 2 (12-oz) pkg frozen broccoli florets
Side Dish Instructions
- Cook rice according to package directions; toss with cheese, Italian seasoning, and ¼ tsp each salt and pepper.
- Steam broccoli according to package directions; sprinkle with ¼ tsp each salt and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
413
|
231
|
644
|
| Fat (g) | 19 | 3 | 22 |
| Sat. Fat (g) | 7 | 0 | 7 |
| Protein (g) | 48 | 7 | 55 |
| Carb (g) | 5 | 44 | 49 |
| Fiber (g) | 2 | 5 | 7 |
| Sodium (mg) | 828 | 273 | 1101 |
Budget Friendly Meal Plan
This recipe selected from the eMeals Budget Friendly Meal Plan.
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- Matching Grocery List
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