Honey-Citrus Salmon
Green Onion Brown Rice and Mixed Vegetables
Ingredients
- 2 small cloves garlic, minced
- 1½ tsp olive oil
- ¼ cup orange juice
- 1½ Tbsp honey
- 1½ Tbsp low-sodium soy sauce
- ⅛ tsp salt
- ⅛ tsp pepper
- 1 lb salmon fillets
Instructions
- Preheat oven to 450°F. Cook garlic in hot oil in a saucepan over medium-high heat 1 minute or until fragrant. Add juice, honey, soy sauce, salt, and pepper; cook 5 minutes or until thickened.
- Place fish, skin side down, on a baking sheet coated with cooking spray. Brush fish with orange juice mixture. Bake 10 to 12 minutes or until fish flakes with a fork.
Side Dish Ingredients
- 1 (3.5-oz) pouch boil-in-bag brown rice
- 1 green onion, sliced
- ½ (20-oz) pkg frozen vegetable stir-fry medley
- 1½ Tbsp low-sodium soy sauce
Side Dish Instructions
- Cook rice according to package directions. Stir in onion.
- Cook vegetables according to package directions. Stir in soy sauce.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
264
|
162
|
426
|
| Fat (g) | 9 | 1 | 10 |
| Sat. Fat (g) | 2 | 0 | 2 |
| Protein (g) | 34 | 6 | 40 |
| Carb (g) | 12 | 31 | 43 |
| Fiber (g) | 0 | 4 | 4 |
| Sodium (mg) | 501 | 317 | 818 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
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