Tuscan Slow-Cooker Pot Roast
Zucchini Rice
Ingredients
- 1 (8-oz) pkg sliced mushrooms
- 1 onion, thinly sliced
- 3 cloves garlic, chopped
- 2 cups gluten-free chicken broth
- 1 (8-oz) can tomato sauce
- 3 Tbsp tomato paste
- 1 Tbsp Italian seasoning
- 1 tsp salt
- 1 (2½-lb) boneless chuck roast, well trimmed
Instructions
- Combine mushrooms, onion, garlic, broth, tomato sauce, tomato paste, Italian seasoning, and salt in a 5- to 7-quart slow cooker; stir well.
- Add roast to cooker. Cover and cook on LOW 8 to 10 hours hours or until meat easily shreds.
- Skim fat from juices; serve juices with roast.
Side Dish Ingredients
- 2 (8.8-oz) pouches gluten-free microwavable brown rice (see Note)
- 1 cup chopped onion
- 2 zucchini, cut into ¼-inch rounds
- 1 Tbsp olive oil
- 2 cloves garlic, minced
- ½ tsp salt
- ½ tsp pepper
Side Dish Instructions
- Cook rice according to package directions.
- Meanwhile, cook onion and zucchini in hot oil in a large nonstick skillet over medium-high heat 5 minutes or until tender.
- Add garlic, salt, and pepper; cook 2 minutes. Stir in rice, and cook until mixture is thoroughly heated.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
448
|
157
|
605
|
| Fat (g) | 26 | 4 | 30 |
| Sat. Fat (g) | 10 | 0 | 10 |
| Protein (g) | 42 | 4 | 46 |
| Carb (g) | 10 | 28 | 38 |
| Fiber (g) | 2 | 3 | 5 |
| Sodium (mg) | 647 | 210 | 857 |
Gluten Free Meal Plan
This recipe selected from the eMeals Gluten Free Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
