Beef and Broccoli Lo Mein
Beverage Recommendation
Fre Alcohol-Removed Merlot
Ingredients
- 1 (14-oz) pkg Chinese style lo mein noodles
- 1½ (12-oz) pkg broccoli florets
- 1 lb flank steak
- 2 Tbsp olive oil
- 3 Tbsp minced garlic
- ½ (10-oz) pkg shredded carrots
- ½ cup packed brown sugar
- ½ cup soy sauce
- ¼ cup hoisin sauce
- 1 Tbsp dark sesame oil
- ½ tsp crushed red pepper
Instructions
- Cook noodles according to package directions, adding broccoli the last 4 minutes of cooking. Drain.
- Thinly slice steak across the grain. Cook in hot oil in a large cast-iron skillet over medium-high heat until no longer pink. Season with salt and pepper to taste, if desired. Add garlic and carrots; cook 1 minute.
- Combine brown sugar and remaining ingredients in a small bowl. Add noodles and broccoli and soy sauce mixture to steak; gently toss. Cook 1 to 2 minutes or until thoroughly heated. Season again to taste, if desired.
Nutritional Information
| Main | Total | |
| Servings | 6 | |
| Calories |
560
|
560
|
| Fat (g) | 15 | 15 |
| Sat. Fat (g) | 3 | 3 |
| Protein (g) | 28 | 28 |
| Carb (g) | 77 | 77 |
| Fiber (g) | 4 | 4 |
| Sodium (mg) | 1622 | 1622 |
30 Minute Meals Meal Plan
This recipe selected from the eMeals 30 Minute Meals Meal Plan.
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