Garlic Butter Flank Steak
Mashed Cauliflower and Caesar Green Beans
Ingredients
- 1½ lb flank steak
- 4 Tbsp butter, divided
- 3 cloves garlic, minced
- ½ cup low-sodium beef broth
- 3 Tbsp chopped fresh parsley
Instructions
- Sprinkle steak with salt and pepper, if desired. Melt 1 Tbsp butter in a large cast-iron or nonstick skillet over medium-high heat. Cook steak 5 to 6 minutes per side or to desired doneness. Remove steak from skillet; let stand 5 minutes.
- Melt 3 Tbsp butter in same skillet with drippings over medium heat. Add garlic; cook 1 minute or until fragrant. Add broth; cook 3 to 4 minutes or until sauce thickens slightly. Stir in parsley.
- Thinly slice steak across the grain. Serve sauce with steak.
Side Dish Ingredients
- 1 (20-oz) pkg frozen mashed cauliflower
- ½ tsp pepper
- 1 (12-oz) pkg green beans
- ½ cup vinaigrette-style Caesar dressing
Side Dish Instructions
- Steam cauliflower according to package directions; stir in pepper.
- Cook green beans according to package directions. Toss beans with dressing.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
255
|
157
|
412
|
| Fat (g) | 15 | 13 | 28 |
| Sat. Fat (g) | 8 | 3 | 11 |
| Protein (g) | 26 | 3 | 29 |
| Carb (g) | 1 | 9 | 10 |
| Fiber (g) | 0 | 4 | 4 |
| Sodium (mg) | 114 | 600 | 714 |
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