Rosemary-Garlic Pork Medallions
Shaved Carrot Salad
Ingredients
- 4 Tbsp olive oil
- ¼ cup melted butter
- 2 Tbsp chopped fresh rosemary (or use 2 Tbsp dried crushed rosemary)
- 4 cloves garlic, minced
- ½ tsp salt
- ½ tsp pepper
- 2 (1-lb) pork tenderloins, cut into ¾-inch slices
Instructions
- Preheat grill or grill pan to medium-high heat.
- Combine oil, butter, rosemary, garlic, salt, and pepper; rub all over pork.
- Grill pork 1 to 2 minutes per side or until a meat thermometer inserted in center reads 145°F. Sprinkle with additional rosemary, if desired.
Side Dish Ingredients
- 2 carrots
- 1 (11-oz) pkg baby spinach
- ½ cup crumbled feta cheese
- ½ cup olive oil vinaigrette
Side Dish Instructions
- Shave carrots into thin ribbons using a vegetable peeler. Toss together carrots and remaining ingredients in a bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
316
|
114
|
430
|
| Fat (g) | 20 | 9 | 29 |
| Sat. Fat (g) | 7 | 3 | 10 |
| Protein (g) | 32 | 3 | 35 |
| Carb (g) | 1 | 5 | 6 |
| Fiber (g) | 0 | 2 | 2 |
| Sodium (mg) | 432 | 302 | 734 |
Keto Meal Plan
This recipe selected from the eMeals Keto Meal Plan.
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