Coconut-Curry Chicken
Cilantro Brown Rice and Steamed Broccoli
Ingredients
- ½ lb boneless, skinless chicken thighs
- ¼ tsp salt
- ¼ tsp pepper
- 1 Tbsp olive oil, divided
- ¼ cup chopped onion
- 2 tsp minced garlic
- ½ cup canned coconut milk
- ⅓ cup low-sodium chicken broth
- 2 tsp curry powder
- ½ tsp ground cumin
- ¼ tsp smoked paprika
- ⅛ tsp ground turmeric (optional)
- 2 Tbsp chopped fresh cilantro
Instructions
- Sprinkle chicken with salt and pepper. Cook chicken in 2 tsp hot oil in a large skillet over medium-high heat 4 minutes per side or until browned. Remove from skillet; keep warm.
- Cook onion in 1 tsp hot oil in same skillet over medium-high heat 6 minutes or until lightly browned. Add garlic; cook 1 minute or until fragrant.
- Add coconut milk, broth, curry powder, cumin, paprika, and, if desired, turmeric. Cook 4 minutes or until thickened. Return chicken to skillet; cook until thoroughly heated. Sprinkle with cilantro.
Side Dish Ingredients
- 1 (3.5-oz) pouch boil-in-bag brown rice
- 3 Tbsp chopped fresh cilantro
- 1½ cups frozen broccoli florets
- ⅛ tsp salt
- ⅛ tsp pepper
Side Dish Instructions
- Cook rice according to package directions. Stir in cilantro.
- Cook broccoli according to package directions. Stir in salt and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
241
|
201
|
442
|
| Fat (g) | 13 | 2 | 15 |
| Sat. Fat (g) | 4 | 0 | 4 |
| Protein (g) | 24 | 5 | 29 |
| Carb (g) | 6 | 41 | 47 |
| Fiber (g) | 2 | 4 | 6 |
| Sodium (mg) | 426 | 165 | 591 |
Budget Friendly Meal Plan
This recipe selected from the eMeals Budget Friendly Meal Plan.
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