Sheet Pan Pork Chop Dinner
Mixed Greens, Pear, and Walnut Salad
Wine Recommendation
Mirassou Pinot Noir
Ingredients
- 1¼ lb bone-in pork chops
- 2 (8-oz) pkg whole baby portobello mushrooms
- 3 Tbsp olive oil, divided
- 1 Tbsp chopped fresh rosemary
- ½ tsp salt, divided
- 2 cloves garlic, thinly sliced
- ½ lb Broccolini, trimmed (or use broccoli spears)
Instructions
- Preheat oven to 450°F. Arrange pork and mushrooms on a large greased rimmed baking sheet. Drizzle with 2 Tbsp oil; sprinkle with rosemary, ¼ tsp salt, and garlic. Bake 10 minutes.
- Add Broccolini to pan; drizzle with 1 Tbsp oil, and sprinkle with ¼ tsp salt; toss. Bake 10 minutes longer or until pork is done.
Side Dish Ingredients
- 1 (5-oz) pkg mixed baby greens
- 1 small pear, cored and sliced
- ½ cup chopped walnuts
- 3 Tbsp refrigerated balsamic vinaigrette
Side Dish Instructions
- Combine all ingredients in a medium bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
428
|
186
|
614
|
| Fat (g) | 27 | 15 | 42 |
| Sat. Fat (g) | 6 | 1 | 7 |
| Protein (g) | 35 | 4 | 39 |
| Carb (g) | 12 | 14 | 26 |
| Fiber (g) | 3 | 4 | 7 |
| Sodium (mg) | 502 | 137 | 639 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
