Teriyaki-Glazed Salmon
Glazed Sugar Snap Peas and Carrots
Ingredients
- 3 (6-oz) salmon fillets
- 1½ tsp olive oil
- 1½ Tbsp low-sodium soy sauce
- 1½ Tbsp white wine (or use low-sodium chicken broth)
- 1½ tsp maple syrup
- ¾ tsp cornstarch
- ¼ tsp Sriracha hot sauce
- ¼ tsp ground ginger
- 2 small cloves garlic, minced
Instructions
- Preheat broiler. Place fish on a foil-lined baking sheet; brush with oil.
- Broil 8 to 10 minutes or until fish flakes with a fork.
- Meanwhile, whisk together soy sauce, wine, syrup, cornstarch, Sriracha, ginger, and garlic in a small saucepan; cook 3 to 4 minutes until slightly thickened. Brush over fish.
Side Dish Ingredients
- ¼ lb carrots, cut diagonally into thin slices
- ½ (8-oz) pkg sugar snap peas, cut diagonally into 1-inch pieces
- 1 red bell pepper, thinly sliced
- ¼ cup orange juice
- 1½ tsp brown sugar
- ½ tsp salt
- ¼ tsp pepper
Side Dish Instructions
- Steam carrots, sugar snap peas, and bell pepper in a steamer basket over boiling water 5 minutes or until crisp-tender.
- Add vegetables, orange juice, sugar, salt, and pepper to a large skillet; cook over medium-high heat until liquid is thick and syrupy, stirring constantly.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
243
|
61
|
304
|
| Fat (g) | 9 | 0 | 9 |
| Sat. Fat (g) | 2 | 0 | 2 |
| Protein (g) | 35 | 2 | 37 |
| Carb (g) | 4 | 13 | 17 |
| Fiber (g) | 0 | 3 | 3 |
| Sodium (mg) | 385 | 416 | 801 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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