Egg Drop Soup

Steamed Edamame
Clock

Ingredients

  • 3 cups low-sodium vegetable broth
  • 1 Tbsp ginger paste
  • 1 Tbsp low-sodium soy sauce (or use tamari)
  • 1 head baby bok choy, thinly sliced
  • 1 Tbsp cornstarch (or use arrowroot)
  • 2 Tbsp water
  • 2 large eggs, beaten
  • 2 green onions, thinly sliced
  • 1 tsp sesame oil
  • ½ (3.5-oz) pkg wonton strips

Instructions

  1. Bring broth, ginger, and soy sauce to a boil in a Dutch oven over medium-high heat. Reduce heat to medium-low; simmer 5 minutes. Add bok choy; simmer 5 minutes.
  2. Whisk together cornstarch and water until cornstarch is dissolved; slowly pour into pot, stirring broth constantly for 1 minute.
  3. Slowly pour eggs into broth mixture, stirring broth with a whisk 30 seconds or until eggs are cooked.
  4. Divide soup among bowls; sprinkle with onions, and drizzle with oil. Serve soup with wonton strips.

Side Dish Ingredients

  • 1 (12-oz) pkg frozen unshelled edamame in pods
  • 1½ tsp low-sodium soy sauce (or use tamari)
  • ⅛ tsp salt

Side Dish Instructions

  1. Microwave edamame according to package directions; transfer to a bowl. Drizzle with soy sauce, and sprinkle with salt.

Nutritional Information

Main Side Total
Servings 3 3
Calories
184
157
341
Fat (g) 10 7 17
Sat. Fat (g) 2 1 3
Protein (g) 9 14 23
Carb (g) 18 13 31
Fiber (g) 2 4 6
Sodium (mg) 467 256 723

Plant Based Meal Plan

This recipe selected from the eMeals Plant Based Meal Plan.
Each Dinner Plan Includes:

  • Seven Dinner Menus
  • Matching Grocery List
  • Access via App or Online
See This Meal Plan