Greek Turkey Patties
Balsamic Cucumbers and Tomatoes
Ingredients
- ¼ cup mayonnaise
- 1½ Tbsp chopped roasted red peppers
- 1½ lb ground turkey
- ¼ cup pitted chopped kalamata olives
- ¼ cup panko breadcrumbs
- 3 Tbsp capers
- 1 large egg
- 1 tsp dried oregano
- 1 Tbsp olive oil
Instructions
- Combine mayonnaise and roasted pepper; set aside.
- Combine turkey, olives, breadcrumbs, capers, egg, and oregano; shape into 4 patties.
- Cook patties in hot oil in a large skillet over medium-high heat 4 to 5 minutes per side or until done. Serve patties with mayonnaise mixture.
Side Dish Ingredients
- 2 Tbsp olive oil
- 1 Tbsp balsamic vinegar
- 1 tsp honey
- 1 tsp Dijon mustard
- ¼ tsp pepper
- 2 tomatoes, coarsely chopped
- 1 English cucumber, cut into ½-inch cubes
Side Dish Instructions
- Whisk together oil, vinegar, honey, mustard, and pepper in a bowl. Add tomatoes and cucumber; toss.
Nutritional Information
| Main | Side | Total | |
| Servings | 4 | 4 | |
| Calories |
441
|
89
|
530
|
| Fat (g) | 31 | 7 | 38 |
| Sat. Fat (g) | 6 | 1 | 7 |
| Protein (g) | 34 | 1 | 35 |
| Carb (g) | 5 | 6 | 11 |
| Fiber (g) | 0 | 2 | 2 |
| Sodium (mg) | 550 | 34 | 584 |
Low Carb Lunch Meal Plan
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