Pan-Seared Garlic-Herb Steak
Roasted Potato Wedges and Pear-Arugula Salad
Wine Recommendation
Yellow Tail Cabernet Sauvignon
Ingredients
- 1 Tbsp olive oil
- 1 Tbsp chopped fresh parsley
- 1 tsp Worcestershire sauce
- 1 tsp minced garlic
- ⅛ tsp salt
- ⅛ tsp pepper
- ½ lb flank steak (or use skirt steak)
Instructions
- Combine oil, parsley, Worcestershire, garlic, salt, and pepper in a small bowl. Rub mixture all over steak.
- Heat a cast-iron skillet or grill pan over medium-high heat. Cook steak 5 to 6 minutes per side or to desired doneness. Let stand 10 minutes before slicing across the grain.
Side Dish Ingredients
- ½ (15-oz) pkg frozen red potato wedges
- 2 cups arugula
- 1 pear, thinly sliced
- ⅓ cup pomegranate seeds (arils)
- 2 Tbsp olive oil vinaigrette
Side Dish Instructions
- Cook potatoes according to package directions.
- Meanwhile, toss together arugula, pear, pomegranate seeds, and vinaigrette in a medium-size bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
239
|
244
|
483
|
| Fat (g) | 14 | 9 | 23 |
| Sat. Fat (g) | 4 | 1 | 5 |
| Protein (g) | 26 | 4 | 30 |
| Carb (g) | 1 | 39 | 40 |
| Fiber (g) | 0 | 6 | 6 |
| Sodium (mg) | 228 | 443 | 671 |
Quick & Healthy Meal Plan
This recipe selected from the eMeals Quick & Healthy Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
