Marinated Lemon-Thyme Chicken Thighs
Skillet Parmesan Broccolini
Ingredients
- 1¼ lb boneless, skinless chicken thighs
- 6 Tbsp mayonnaise
- 6 Tbsp olive oil
- 1½ Tbsp lemon juice
- 1½ Tbsp fresh thyme leaves
- 2 tsp minced garlic
- ½ tsp salt
- ½ tsp pepper
Instructions
- Place chicken in a large zip-top plastic freezer bag. Combine mayonnaise, oil, lemon juice, thyme, garlic, salt, and pepper; add to bag. Seal bag, and refrigerate for at least 4 hours.
- Preheat grill or grill pan to medium-high heat. Remove chicken from marinade; discard marinade.
- Grill chicken, covered, 4 to 6 minutes per side or until done.
Side Dish Ingredients
- 1 clove garlic, minced
- 1½ Tbsp olive oil
- ¾ lb Broccolini, trimmed (or use broccoli florets)
- 2 Tbsp freshly grated Parmesan cheese
- ⅛ tsp salt
Side Dish Instructions
- Sauté garlic in hot oil in a large skillet 30 seconds. Add Broccolini; sauté 5 minutes or until crisp-tender. Sprinkle with cheese and salt.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
379
|
114
|
493
|
| Fat (g) | 27 | 9 | 36 |
| Sat. Fat (g) | 5 | 2 | 7 |
| Protein (g) | 32 | 3 | 35 |
| Carb (g) | 0 | 5 | 5 |
| Fiber (g) | 0 | 3 | 3 |
| Sodium (mg) | 399 | 165 | 564 |
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