Pork Chops with Creamy Herb Sauce
Roasted Carrots with Arugula
Wine Recommendation
Mirassou Pinot Noir
Ingredients
- 6 (6-oz) bone-in center cut pork loin chops
- ½ tsp salt
- ½ tsp pepper
- 2 Tbsp olive oil
- 1¾ cups low-sodium chicken broth
- ½ cup white wine (or use low-sodium chicken broth)
- 1½ Tbsp cornstarch
- ¼ cup sour cream
- 3 Tbsp coarse-grain mustard
- 1 Tbsp chopped fresh thyme
Instructions
- Sprinkle pork with salt and pepper. Cook, in batches, in 1 Tbsp hot oil per batch in a large nonstick skillet over medium-high heat 3 to 4 minutes per side or until browned and done. Remove from skillet, and keep warm.
- Whisk together broth, wine, and cornstarch; add to skillet, and cook, whisking often, until thickened. Stir in sour cream, mustard, and thyme until blended. Serve sauce over pork. Garnish with additional thyme, if desired.
Side Dish Ingredients
- 2 (12-oz) pkg baby carrots
- 3 Tbsp minced garlic
- 2 Tbsp olive oil
- 1 Tbsp lemon juice
- ½ tsp salt
- ¼ tsp pepper
- 1 (5-oz) pkg baby arugula
- ¼ cup smoked almonds, chopped
Side Dish Instructions
- Preheat oven to 425°F. Halve larger carrots lengthwise. Toss carrots, garlic, oil, lemon juice, salt, and pepper on a greased rimmed baking sheet; spread in a single layer.
- Bake 20 to 25 minutes or until tender. Toss with arugula; sprinkle with nuts.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
378
|
149
|
527
|
| Fat (g) | 22 | 10 | 32 |
| Sat. Fat (g) | 7 | 1 | 8 |
| Protein (g) | 37 | 4 | 41 |
| Carb (g) | 4 | 14 | 18 |
| Fiber (g) | 0 | 5 | 5 |
| Sodium (mg) | 467 | 525 | 992 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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