Spicy Maple Salmon
Sautéed Lemon Asparagus and Mushrooms
Ingredients
- ⅓ cup spicy brown mustard
- 3 Tbsp pure maple syrup
- ½ tsp kosher salt
- ¼ tsp cayenne pepper
- 6 (6-oz) salmon fillets
Instructions
- Preheat broiler. Combine mustard, syrup, salt, and cayenne pepper in a small bowl. Brush mixture over fish on a foil-lined baking sheet.
- Broil 8 minutes or until fish flakes with a fork.
Side Dish Ingredients
- 2 lb asparagus, trimmed
- ¼ cup olive oil, divided
- 2 tsp lemon zest
- 1 Tbsp lemon juice
- 1 (16-oz) pkg sliced mushrooms
- ½ tsp salt
- ½ tsp pepper
Side Dish Instructions
- Cook asparagus in 2 Tbsp hot oil in large skillet over medium-high heat 5 minutes or until crisp-tender. Stir in lemon zest and lemon juice; cook 1 minute. Remove from skillet; cover to keep warm.
- Sauté mushrooms in 2 Tbsp hot oil in skillet over medium-high heat 10 to 15 minutes or until well browned, stirring occasionally. Sprinkle with salt and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
242
|
130
|
372
|
| Fat (g) | 8 | 10 | 18 |
| Sat. Fat (g) | 1 | 1 | 2 |
| Protein (g) | 35 | 6 | 41 |
| Carb (g) | 7 | 9 | 16 |
| Fiber (g) | 0 | 4 | 4 |
| Sodium (mg) | 394 | 205 | 599 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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