Caramelized Onion and Goat Cheese Pizzas
Ingredients
- 3 large sweet onions, thinly sliced
- 3 Tbsp olive oil, divided
- 2 Tbsp balsamic vinegar
- 6 burrito-size whole wheat flour tortillas
- 1 (6-oz) log goat cheese
- ¼ cup milk
- 1 (5-oz) pkg baby arugula
Instructions
- Preheat oven to 475°F. Cook onions, covered, in 2 Tbsp hot oil in a large nonstick skillet over medium heat 5 minutes or until onions are almost tender.
- Uncover and stir in vinegar. Cook 5 minutes, stirring often, until onions are browned and tender.
- Arrange tortillas on greased baking sheets.
- Process goat cheese and milk in a food processor or blender until combined, or mash in a bowl using a wooden spoon; spread on tortillas. Top with onions.
- Bake pizzas 6 minutes or until crisp; drizzle pizzas with 1 Tbsp oil, and top with arugula.
Nutritional Information
| Main | Total | |
| Servings | 6 | |
| Calories |
438
|
438
|
| Fat (g) | 20 | 20 |
| Sat. Fat (g) | 9 | 9 |
| Protein (g) | 15 | 15 |
| Carb (g) | 51 | 51 |
| Fiber (g) | 6 | 6 |
| Sodium (mg) | 660 | 660 |
Low Calorie Meal Plan
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