Chicken with Blue Cheese Sauce
Sweet Potato Fries
Beverage Recommendation
Fre Alcohol-Removed Chardonnay
Ingredients
- 2 lb boneless, skinless chicken breasts
- ½ tsp salt
- ½ tsp pepper
- 2 Tbsp olive oil, divided
- 2 shallots, finely chopped
- 2 Tbsp minced garlic
- 1 cup low-sodium chicken broth
- ½ cup heavy cream
- ¾ cup crumbled blue cheese, divided
- 1 Tbsp Worcestershire sauce
Instructions
- Sprinkle chicken with salt and pepper. Cook chicken in 1 Tbsp hot oil in a large skillet over medium-high heat 5 to 6 minutes per side or until done. Remove chicken from skillet; keep warm.
- Reduce heat to medium. Cook shallots and garlic in 1 Tbsp hot oil in same skillet 1 minute or until fragrant. Add broth, scraping skillet to loosen browned bits.
- Add cream; bring to a boil, reduce heat to a simmer, and stir in cheese and Worcestershire. Cook 3 to 5 minutes or until cheese melts and sauce thickens. Serve sauce with chicken.
Side Dish Ingredients
- 1½ (20-oz) pkg frozen sweet potato fries
- ¼ cup chopped fresh parsley
Side Dish Instructions
- Bake fries according to package directions. Sprinkle with parsley.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
363
|
237
|
600
|
| Fat (g) | 21 | 8 | 29 |
| Sat. Fat (g) | 9 | 0 | 9 |
| Protein (g) | 39 | 2 | 41 |
| Carb (g) | 4 | 41 | 45 |
| Fiber (g) | 0 | 5 | 5 |
| Sodium (mg) | 504 | 238 | 742 |
Quick & Healthy Meal Plan
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