Garlic-Pancetta Shrimp
Spinach Risotto
Ingredients
- ½ (4-oz) pkg diced pancetta (or use ½ cup chopped bacon)
- ¾ lb peeled and deveined, large raw shrimp
- ⅛ tsp pepper
- 2 large cloves garlic, minced
- 2 Tbsp chopped fresh parsley
Instructions
- Cook pancetta in a nonstick skillet over medium-high heat 6 minutes or until crisp; drain, reserving drippings in skillet.
- Sprinkle shrimp with pepper. Cook shrimp and garlic in hot drippings in skillet over medium-high heat 2 to 3 minutes per side or until shrimp turn pink. Remove from heat; toss with pancetta and parsley.
Side Dish Ingredients
- ¾ cup arborio rice
- 2 cloves garlic, minced
- 1½ Tbsp olive oil
- ½ cup white wine (or use more broth)
- 2 cups low-sodium chicken broth, heated (see Note)
- 3 cups baby spinach, coarsely chopped
- ¼ cup freshly grated Parmesan cheese
Side Dish Instructions
- Sauté rice and garlic in hot oil in a saucepan over medium-low heat 1 minute or until rice is toasted. Add wine, and cook until most of liquid evaporates.
- Stir in broth, ½ cup at a time; cook until liquid is almost absorbed after each addition, stirring often. Gradually stir in spinach with last addition of broth. Remove pan from heat; stir in cheese.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
160
|
295
|
455
|
| Fat (g) | 7 | 10 | 17 |
| Sat. Fat (g) | 3 | 2 | 5 |
| Protein (g) | 18 | 11 | 29 |
| Carb (g) | 3 | 39 | 42 |
| Fiber (g) | 0 | 2 | 2 |
| Sodium (mg) | 474 | 304 | 778 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
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