Chicken with Rosemary Sauce
Caper-Garlic Mashed Potatoes and Broccoli
Ingredients
- 1 lb boneless, skinless chicken breasts
- ¼ tsp salt
- ¼ tsp pepper
- 1 Tbsp olive oil
- ¼ cup white wine
- 6 Tbsp low-sodium chicken broth
- 6 Tbsp heavy cream
- ½ tsp dried crushed rosemary
Instructions
- Pound chicken to an even thickness using the heel of your hand or a meat mallet. Sprinkle chicken with salt and pepper.
- Cook chicken in hot oil in a large skillet over medium-high heat 5 to 6 minutes per side or until done. Remove from skillet; keep warm.
- Add wine, scraping skillet to loosen browned bits; cook 2 minutes or until reduced by half. Reduce heat to medium; add broth, cream, and rosemary; cook 5 minutes or until thickened.
- Add chicken to sauce, turning to coat. Cook until thoroughly heated.
Side Dish Ingredients
- ½ (24-oz) pkg refrigerated mashed potatoes
- 1 (12-oz) pkg broccoli florets
- ½ Tbsp butter
- 2 small cloves garlic, minced
- 2 Tbsp capers, drained
- ¼ tsp pepper
Side Dish Instructions
- Cook potatoes and broccoli separately according to package directions.
- Meanwhile, melt butter in a skillet over medium heat. Add garlic; cook 1 to 2 minutes or until fragrant.
- Stir garlic butter and capers into potatoes. Toss broccoli with pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
334
|
172
|
506
|
| Fat (g) | 19 | 8 | 27 |
| Sat. Fat (g) | 8 | 5 | 13 |
| Protein (g) | 35 | 6 | 41 |
| Carb (g) | 1 | 21 | 22 |
| Fiber (g) | 0 | 5 | 5 |
| Sodium (mg) | 279 | 565 | 844 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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