Rosemary Sausage and Bean Skillet
Wine Recommendation
Mind & Body Cabernet Sauvignon
Ingredients
- ½ (14-oz) pkg smoked sausage, sliced
- ½ onion, diced
- 1 Tbsp olive oil
- 1½ tsp minced garlic
- 1 (15.5-oz) can Great Northern beans, drained and rinsed
- ¾ cup low-sodium chicken broth, divided
- ½ tsp dried crushed rosemary (or use thyme or basil)
- 2 cups chopped kale
- ½ cup grated Parmesan cheese
Instructions
- Cook sausage and onion in hot oil in a large skillet over medium-high heat 6 to 8 minutes or until lightly browned. Add garlic; cook 1 minute or until fragrant.
- Reduce heat to medium; add two-thirds of beans, ½ cup broth, and rosemary to skillet, stirring to combine. Mash remaining beans; add to skillet. Cook 2 to 3 minutes or until thoroughly heated.
- Stir in kale, cheese, and ¼ cup broth; cook 2 minutes or until kale wilts and mixture is creamy.
Nutritional Information
| Main | Total | |
| Servings | 3 | |
| Calories |
323
|
323
|
| Fat (g) | 14 | 14 |
| Sat. Fat (g) | 4 | 4 |
| Protein (g) | 22 | 22 |
| Carb (g) | 28 | 28 |
| Fiber (g) | 9 | 9 |
| Sodium (mg) | 1159 | 1159 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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