Super Fast
Lemon Oil-Baked Tilapia
Prosciutto-Wrapped Green Beans and Parmesan Orzo
Ingredients
- 2 lemons, divided
- 3 Tbsp olive oil
- 6 (4-oz) tilapia fillets
- 2 Tbsp finely chopped fresh parsley
- ½ tsp kosher salt
- ½ tsp freshly ground pepper
Instructions
- Preheat oven to 425°F. Grate zest and squeeze juice from one lemon. Thinly slice remaining lemon.
- Whisk together oil, lemon juice, and lemon zest in a small bowl.
- Arrange fish in a lightly greased 13- x 9-inch baking dish. Sprinkle with parsley, salt, and pepper. Drizzle lemon oil over fish. Top with lemon slices.
- Bake 10 to 12 minutes or until fish flakes with a fork. Sprinkle with additional parsley, if desired.
Side Dish Ingredients
- 12 slices prosciutto (6 oz)
- 2 (12-oz) pkg green beans
- 3 Tbsp olive oil, divided
- ½ tsp freshly ground pepper
- 1½ cups whole wheat orzo
- ½ cup freshly grated Parmesan cheese
Side Dish Instructions
- Preheat oven to 425°F. Arrange prosciutto in stacks of 2 slices each. Divide green beans among prosciutto stacks; wrap into bundles, securing with wooden picks, if necessary.
- Arrange green bean bundles on a parchment paper-lined large rimmed baking sheet; drizzle with 2 Tbsp oil, and sprinkle with pepper. Bake 12 to 15 minutes or until crisp and lightly browned.
- Meanwhile, cook orzo according to package directions; toss with 1 Tbsp oil, cheese, and pepper to taste.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
173
|
365
|
538
|
| Fat (g) | 9 | 13 | 22 |
| Sat. Fat (g) | 2 | 3 | 5 |
| Protein (g) | 23 | 20 | 43 |
| Carb (g) | 1 | 42 | 43 |
| Fiber (g) | 1 | 9 | 10 |
| Sodium (mg) | 220 | 653 | 873 |
| T. Sugs (g) | 0 | 0 | 0 |
| A. Sugs (g) | 0 | 0 | 0 |
Mediterranean Meal Plan
This recipe selected from the eMeals Mediterranean Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
