Sweet Potato-Kale Frittata
English Muffins
Ingredients
- 1 (10-oz) pkg frozen diced sweet potatoes
- 2 Tbsp olive oil
- 2 Tbsp minced garlic
- 3 cups chopped kale
- 12 large eggs
- 1 (8-oz) block mozzarella cheese, shredded
- ¾ tsp dried basil
- ½ tsp pepper
Instructions
- Preheat oven to 350°F. Cook potatoes in hot oil in a large ovenproof skillet over medium-high heat 6 to 8 minutes or until browned and tender. Add garlic and kale; cook 1 to 2 minutes or until garlic is fragrant and kale is wilted.
- Whisk together eggs, 1 cup cheese, basil, and pepper. Add to skillet; cook 2 minutes. Sprinkle with 1 cup cheese.
- Transfer skillet to oven. Bake 12 to 15 minutes or until center is set. Let stand 5 minutes before serving.
Side Dish Ingredients
- 6 English muffins
Side Dish Instructions
- Toast muffins, if desired.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
281
|
160
|
441
|
| Fat (g) | 14 | 2 | 16 |
| Sat. Fat (g) | 4 | 0 | 4 |
| Protein (g) | 23 | 5 | 28 |
| Carb (g) | 15 | 31 | 46 |
| Fiber (g) | 2 | 0 | 2 |
| Sodium (mg) | 536 | 230 | 766 |
| T. Sugs (g) | 0 | 0 | 0 |
| A. Sugs (g) | 0 | 0 | 0 |
Budget Friendly Meal Plan
This recipe selected from the eMeals Budget Friendly Meal Plan.
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