Roasted Italian Chicken
Creamed Corn and Bacon-Wrapped Green Beans
Ingredients
- 2 lb boneless, skinless chicken breasts
- ⅓ cup all-purpose flour
- 3 Tbsp olive oil
- ¼ cup butter, softened
- 2 tsp Italian seasoning
- ½ tsp garlic powder
Instructions
- Preheat oven to 400°F. Cut chicken in half crosswise and pound to an even thickness in a zip-top plastic bag using the heel of your hand or a meat mallet. Season lightly with salt and pepper, if desired.
- Dredge chicken in flour, shaking off excess. Cook chicken in hot oil in a large nonstick skillet over medium-high heat 3 minutes per side. Transfer chicken to a lightly greased rimmed baking sheet.
- Stir together butter, seasoning, and garlic powder. Spread over chicken. Bake 10 minutes or until chicken is done.
Side Dish Ingredients
- 1 (20-oz) roll frozen creamed corn, thawed (such as Bird's Eye)
- 1 tsp dried basil
- 2 (12-oz) pkg green beans
- 6 slices bacon, cut in half
- 2 Tbsp balsamic vinegar
Side Dish Instructions
- Heat corn according to package directions; stir in dried basil.
- Preheat oven to 400°F. Divide green beans into 12 bundles. Wrap each bundle in 1 slice bacon and place on a foil-lined rimmed baking sheet. Season lightly with salt and pepper, if desired.
- Bake 20 to 25 minutes or until beans are tender and bacon is browned. Drizzle with vinegar.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
335
|
169
|
504
|
| Fat (g) | 18 | 4 | 22 |
| Sat. Fat (g) | 7 | 1 | 8 |
| Protein (g) | 35 | 7 | 42 |
| Carb (g) | 5 | 29 | 34 |
| Fiber (g) | 0 | 6 | 6 |
| Sodium (mg) | 129 | 388 | 517 |
Kid-Friendly Meal Plan
This recipe selected from the eMeals Kid-Friendly Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
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