Spicy Peanut and Vegetable Stew
Garlic Couscous
Ingredients
- 1 onion, thinly sliced
- 2 cloves garlic, minced
- 2 Tbsp olive oil
- 1 (6-oz) can tomato paste
- 1 lb Brussels sprouts, trimmed and halved
- 3 sweet potatoes, peeled and diced
- 2 carrots, sliced
- 1 (28-oz) can diced tomatoes
- 6 cups low-sodium vegetable broth
- ⅔ cup raisins
- ½ tsp salt
- ½ tsp crushed red pepper
- ¾ cup natural creamy peanut butter
Instructions
- Cook onion and garlic in hot oil in a skillet over medium heat 5 minutes. Add tomato paste; cook, stirring constantly, 2 minutes. Spoon mixture into a 5- or 6-quart slow cooker.
- Add Brussels sprouts, potatoes, carrots, diced tomatoes, and broth to cooker. Cover and cook on LOW 4 hours or until potatoes are tender.
- Stir in raisins, salt, and red pepper; cook 15 minutes longer. Stir in peanut butter until well blended.
- Serve stew in bowls with Garlic Couscous recipe.
Side Dish Ingredients
- 1½ cups whole wheat couscous
- 2 Tbsp olive oil
- 2 cloves garlic, minced
- ¼ tsp salt
- ¼ tsp pepper
Side Dish Instructions
- Cook couscous according to package directions; toss with remaining ingredients.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
490
|
193
|
683
|
| Fat (g) | 21 | 5 | 26 |
| Sat. Fat (g) | 3 | 1 | 4 |
| Protein (g) | 14 | 6 | 20 |
| Carb (g) | 59 | 31 | 90 |
| Fiber (g) | 13 | 2 | 15 |
| Sodium (mg) | 749 | 136 | 885 |
Plant Based Meal Plan
This recipe selected from the eMeals Plant Based Meal Plan.
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