Caribbean Couscous with Black Beans
Baked Plantains
Ingredients
- 2 cups whole wheat couscous
- 2 Tbsp olive oil
- 2 Tbsp lime juice
- ¼ cup chopped fresh cilantro
- ½ tsp salt
- ½ tsp pepper
- 2 (15-oz) cans black beans, drained and rinsed
- 1 (10-oz) pkg mango slices, diced
- 1 English cucumber, diced
- ⅓ cup diced red onion
Instructions
- Cook couscous according to package directions; fluff with a fork.
- Whisk together oil, lime juice, cilantro, salt, and pepper in a large bowl. Stir in couscous, beans, mango, cucumber, and onion.
Side Dish Ingredients
- 1 (2-lb) pkg frozen ripe plantains
Side Dish Instructions
- Bake plantains according to package directions. If desired, season with salt to taste.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
395
|
272
|
667
|
| Fat (g) | 6 | 5 | 11 |
| Sat. Fat (g) | 1 | 1 | 2 |
| Protein (g) | 17 | 3 | 20 |
| Carb (g) | 75 | 51 | 126 |
| Fiber (g) | 11 | 3 | 14 |
| Sodium (mg) | 560 | 38 | 598 |
Plant Based Meal Plan
This recipe selected from the eMeals Plant Based Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
